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Privates & Semi- Privates

Group classes are effective in so many instances, but in order to reap the full benefits of Pilates for SPECIFIC conditions or situations, private lessons can be best

Copy of Happy senior woman stretching with elastic tape during rehabilitation_edited_edite

Private Pilates sessions allow you to achieve significant improvements., with a programme tailored to your specific needs. Whether that's for rehab, sports performance or to improve your Pilates technique.

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Often, it's a pathway back from injury or surgery to group classes. Pilates is ideally placed to support Rehabilitation and is often recommended by doctors and physiotherapists. In fact, many physiotherapy exercises are similar to modern Pilates exercises.

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I can develop programmes to address specific conditions, for example Scoliosis, Hypermobility, MS, Osteoporosis or prolapse. You can use these sessions to build awareness and skills to manage your specific conditions in a group class setting or as regular session focused on your specific requirements.

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I have specialist training in a number of areas including Hypermobility, Scoliosis, Arthritis and various hip, spine and shoulder issues and neurological conditions such as stroke, MS and Parkinson. And as such I have a deep understanding and knowledge in these specific areas.

I also have experience working with those living with cancer, providing paced exercise programmes that offer some normality, whilst accommodating treatment side-effects.

 

You may prefer a more focused programme to improve your Pilates technique, whether you're a complete beginner or more advanced.

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Tailored Pilates sessions can aid Sports Performance, correcting imbalances; enhancing flexibility and strengthening core and joints to help prevent injury in athletes. Nearly every professional sport from golf, tennis and running have discovered Pilates as a compliment to their sport specific training, which is often, due to the nature of sport, is extremely repetitive and hard wearing on specific joints. 

 

Please get in touch to discuss your needs

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