HIT THE BALL FURTHER, STRAIGHTER AND MORE ACCURATELY WITH LESS RISK OF INJURY

Spaces on my various Pilates classes in Sutton and Macclesfield for the June block.

Multiple sclerosis, or MS, is a neurological condition that affects the nerves in the brain and spinal cord. 'Sclerosis' means scarring...

The Pilates Method, originally known as Contrology was initially developed by German emigrant to Britian, Joseph Pilates during WWI when...

Have you been thinking about starting Pilates or returning after an absence? I have a couple of spaces on my Thursday morning & evening...

Apologies, this articles been waiting to be posted since February when I did my Healthy Hips CPD course with APPI Training I thoroughly...

In celebration the 5 year anniversary of Macclesfield Forest Pilates we enjoyed a bit of prosecco and Pilates this week. We had a good...