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Building Flexibility Strength and Balance for Active Living


Pilates for Teens
NEW TEENS PILATES CLASS for 12-16year olds from September 2024
Jul 5, 2024
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Pilates for Golfers
HIT THE BALL FURTHER, STRAIGHTER AND MORE ACCURATELY WITH LESS RISK OF INJURY
Jun 9, 2024
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Pilates classes in Macclesfield and Sutton, June
Spaces on my various Pilates classes in Sutton and Macclesfield for the June block.
May 29, 2024
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Multiple Sclerosis and Muscle Spasticity
Multiple sclerosis, or MS, is a neurological condition that affects the nerves in the brain and spinal cord. 'Sclerosis' means scarring...
Apr 22, 2024
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100+years of Pilates
The Pilates Method, originally known as Contrology was initially developed by German emigrant to Britian, Joseph Pilates during WWI when...
Mar 28, 2024
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Pilates classes in Macclesfield, Thursdays
Have you been thinking about starting Pilates or returning after an absence? I have a couple of spaces on my Thursday morning & evening...
Mar 15, 2024
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Why Pilates makes such a difference
Apologies, this articles been waiting to be posted since February when I did my Healthy Hips CPD course with APPI Training I thoroughly...
Mar 10, 2024
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We've been celebrating 5 years of Macclesfield Forest Pilates this month
In celebration the 5 year anniversary of Macclesfield Forest Pilates we enjoyed a bit of prosecco and Pilates this week. We had a good...
Mar 10, 2024
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