What measures are in place to minimise covid transmission
Your safety is of utmost importance and all necessary measures are being taken, in line with government and industry guidelines. As this is a constantly changing situation please get in touch if you'd like to find out more about current measures.
What can I expect from a class
A class will last just under 1hr and you will be taken through a set of exercises, which focus on building functional strength and flexibility. You work within your own ability and I can offer adaptions to accommodate your needs.
The classes will progress over time as your technique and strength improves.
The exercises will be performed either standing or on a mat, using a combination of blocks, balls and bands.
You'll need to bring your own mat & block (if required) but I can lend you one for the first couple of classes if you wish. I will provide any other equipment we use.
What should I wear
Comfortable, fitted gym wear is best, to allow freedom of movement but not too loose.
Socks must be worn through-out the class
You may wish to bring a small towel
Physical Activity Readiness (PARQ)
Prior to attending my classes, I will ask you about any medical conditions which may affect your ability to take part in a class. This information will ensure the class is appropriate for you and allow me to adapt the exercises where possible. If you have not taken part in exercise for some time or are suffering from a medical conditions, I recommend that you check with your GP, that you are ready to take part in a pilates class. Please click here to download form and email to firstname.lastname@example.org or bring to your first class.
How do the Block Booking options work?
When you pre-pay for a block of classes, you commit to a specific class once per week.
It ensures you have a place booked on that class for the period.
Pilates requires regular practice and progression as your technique improves and you become stronger, booking a block of sessions will allow you to see the benefits of regular practice.
What if I can't make my pre-paid class
Pre-paid block bookings are non-refundable and must be used within a fixed period.
If you can’t make your regular class , I may be able to accommodate you on one of my other sessions, if availability allows or I can provide a video class instead.
How do I pay for my classes
Payments by bank transfer is preferred, however I will accept cash if required. Please contact me for bank details if you wish to do a bank transfer No cheques accepted.