Multiple sclerosis, or MS, is a neurological condition that affects the nerves in the brain and spinal cord. 'Sclerosis' means scarring...

The Pilates Method, originally known as Contrology was initially developed by German emigrant to Britian, Joseph Pilates during WWI when...

Have you been thinking about starting Pilates or returning after an absence? I have a couple of spaces on my Thursday morning & evening...