Back Care Week 5th October 2020

Is back pain preventing you from doing the activities you enjoy. Whether you're a keen runner or leisure gardener, pilates can help to ease back pain and prevent re-occurrence. #backpain

This week I'll be posting a series of videos, to help you improve not only the flexibility of your back but also the strength of your core and glutes. All important factors in taking care of your back. #backcareweek

Drop in for your daily exercises and take a few simple steps to care for your back. #dailybackcare